Snack Sweet-Savory Roasted Nuts Eating about 2 ounces of nuts a day can help stabilize your blood sugar, and with nuts this tasty, that’s an easy goal to reach.
Side Dish Brussels sprout slaw Crisp and tangy, this Brussels sprout slaw offers a refreshing twist on a classic side, perfect for any meal.
Salad Niçoise salad This easy, quick yet filling tuna Niçoise salad is a delicious French classic that’s perfect for a light midweek meal.
Main Dish BBQ jackfruit-stuffed sweet potatoes This hearty vegetarian dish is rich in magnesium, fiber, and vitamin C.
Main Dish Butternut squash mac n’ cheese Try adding butternut squash to your mac n' cheese recipe to give it a seasonal twist.
Snack Corn cake stacks with aged cheddar and arugula Sharp aged cheddar and peppery arugula make for a delicious, elevated take on a classic comfort dish.
Main Dish Buffalo chicken nuggets These spicy bites are the perfect addition to your weekend game day party.
Side Dish Roasted sweet potatoes with streusel topping Enjoy this crisp alternative to a sweet potato casserole.
Side Dish Asparagus with Mock Hollandaise Sauce Asparagus are loaded with antioxidants and nutrients.
Main Dish Chicken, Broccoli, and Gnocchi with Parsley Pesto Broccoli is a great source of potassium and calcium.
Main Dish Salmon burgers Try this delicious alternative to traditional burgers, packed with omega-3s and protein.
Main Dish Southwestern Chicken Lettuce Wraps with Spicy Chipotle Dipping Sauce Use fresh salsa, it's a healthier choice and tastes just as good.
Side Dish Vegetable-stuffed portobello mushrooms These hearty stuffed mushrooms are tender, cheesy, and nutritious.
Main Dish Summer squash and tofu curry Rich and fragrant, this dish is a delightful blend of fresh veggies and bold spices.
Main Dish Blackened Catfish Catfish is low in calories and contains heart healthy omega 3 fatty acids.
