Recipes

This protein-packed bowl is filled with hearty roasted veggies and is easily customizable to be plant-based.

Fresh and zesty, this gingered winter fruit salad combines seasonal fruits with a hint of spice for a refreshing, healthy treat.

Make your favorite pasta dish lighter with veggies and a surprise ingredient.

This chili freezes beautifully and also makes for an easy next-day lunch. If you’re concerned about sodium, rinse and drain the black beans before adding them to the skillet.

Use this recipe as a smoothie template that can be customized to your tastes and whatever you have on hand. As long as you have fresh fruit, frozen greens, and frozen fruit, you can mix and match to find what works best for your palate. Using a banana yields the creamiest smoothie, but fresh apples or stone fruit work too. A breakfast smoothie should be quick and easy, but taking the time to add such flavorings as lemon and vanilla will elevate it into a true treat.

Start your day with a square meal

The wasabi dressing adds powerful flavor to this simple dish

Portobello mushrooms are an excellent source of potassium and are low in fat.

Sweet, juicy, and topped with a golden crisp, this fruit dessert is a simple yet irresistible treat for any occasion.

Peaches, pearl barley, chickpeas, and cucumbers make for one fabulous bite in this filling, supper-worthy bowl.

This sweet and spicy salsa is packed with vitamins, calcium, and omega-3 healthy fats.