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Certain kinds of mental health medications can have life-changing benefits for children and adolescents who need them, but some may have risks. Working with health care providers to monitor these medications may reduce risks. For some people, these medications can worsen or lead to increased blood pressure, increased blood sugar (which can lead to diabetes), obesity, and increased cholesterol. An important way to decrease those risks is by keeping up with simple blood tests, sometimes called metabolic monitoring. Here are some tips to help you get the best possible results from metabolic monitoring for your child

Being discharged from the hospital or emergency room is an important step in the recovery journey. But it’s not the end of the road. Most patients will need to continue managing their health in the days and weeks following hospitalization. Learn more about why this is so important.

You could say that friendships have superpowers. They can protect us from chronic disease, lower our risk of depression, and even help us live longer.



Practicing mindfulness helps us stay in the present moment and keep our minds from wandering. It can even ease feelings of depression and anxiety. One easy way to achieve mindfulness? Jotting down your thoughts in a journal. Here's how to get started, and how it can improve your mental health.

Strength coach and trainer Reda Elmardi, C.S.C.S., often uses chair yoga with older adults. He says it helps with balance and confidence and reduces your risk of falling. This is especially important in the winter, when you may encounter icy sidewalks. Here are three of Elmardi’s favorite chair yoga poses. All you need is a sturdy chair.

Here are four alternatives to traditional salt that can help you cut back on your sodium intake without losing out on flavor.

Try these easy, budget-friendly tips for eating less sodium. Your taste for it may lessen over time — and you may not even miss it.

Your body needs a small amount of sodium to work properly. But most Americans consume much more than they need. Here’s how to cut back.

More than 25% of older adults fall every year. Slippery sidewalks, icy driveways, and cold weather add to your risk. Here’s how to navigate more safely so you can stay steady on your feet.

If your skin is feeling itchy, dry, or painful, one of these issues could be to blame. Here’s what to watch for.

The right kind of daytime snooze can brighten your mood and sharpen your mind. We’ve rounded up expert-backed steps so you can get the most from your Z’s.

Keeping your home warm and cozy isn’t just key to your comfort. It’s also an important part of maintaining your health.

Depression impacts more than just your mood. It can affect your physical health, too. Look for some of the most surprising, yet common, symptoms of depression so you can get the help you need.

There’s no timeline for grieving or handling hard news. But there are things you can do to help yourself through this difficult time.

It’s hard to think of a time when we didn’t depend on technology for everything. We use it to communicate, pay bills, socialize, and even view our health information.

It’s the season of joy — except when it’s not. With the holidays approaching, here are four proven ways to boost your mood.

What we eat can help reduce the risk and severity of arthritis, heart disease, and other conditions. Consider adding more of these power foods to your plate.

Streamlining your stuff can reduce the risk of falls at home, but it can feel overwhelming. Get started with this expert advice.

Too cold to head out for a walk? Keep moving with this easy at-home workout.

October is Breast Cancer Awareness Month — the perfect time to make sure you’ve had your screening.

Urinary incontinence is more common as you age, but treatments are available.

How to stay one step ahead of the virus this season

Your annual wellness visit is an excellent way to stay on top of your health.

Know the risks and how to protect yourself and your loved ones