Orzo chicken soup

Chicken soup is the No. 1 comfort food for a reason! This version, made with quick-cooking orzo pasta, is simple, bright, and satisfying.

Health

Why you should schedule an annual wellness visit ASAP

Your AWV is one of the best ways to ensure you’re on track to stay healthy.

A woman cooking with bowls of vegetables on the counter

Nutrition

Healthy eating to ward off colds and flu this season

Maintain winter wellness with foods that boost your defenses.

Lifestyle

How to find health info online you can trust

There’s a lot of misleading health information online. This guide can help keep you safe.

Lifestyle

Ditch that screen and shift your focus

Parenting in the age of screens isn’t easy. But you have more power over how your family uses the internet than you may think. Try these strategies to help all of you feel happier and more present.

Mental Health

When it’s more than just the winter blues

For many, this is the most wonderful time of year: But if you or a loved one is feeling more sad than celebratory, it could be something more than just seasonal stress. Here’s how to spot the signs of depression in kids, teens, adults, and older adults.

Mental Health

Signs of depression you may not know

Depression affects more than just your mood. It can affect your physical health, too. Look for some of the most surprising, yet common symptoms of depression so you can get the help you need.

Lifestyle

Lower back stretches that work

When muscle spasms, tightness, or discomfort in your hips are holding you back from the activities you love, it’s time to take action. Learn about the possible causes of lower back pain and the simple stretches that can help you find relief.

Healthy Living

Living well with chronic kidney disease

A chronic kidney disease diagnosis can feel overwhelming, but understanding the condition and your next steps can make a big difference. Here's how to take charge of your kidney health.

a woman is taking her blood pressure at home

Health

Three simple health checks you can do in three minutes

Don’t overlook the most important member of your health care team: you.

A man talking to a friend getting food off a grill

Nutrition

Healthify your summer BBQ

Have fun and eat well with these smart swaps.

Health

Changes to Medicare that benefit you

Learn how the Inflation Reduction Act (IRA) can help save you money.

Lifestyle

Keep friendships strong as you age

One of the guarantees of aging: Your relationships will evolve. As we get older, friends may move away. They may spend more time with family and less time with you. And while that’s a normal part of life, it can also bring up feelings of loneliness.

Woman stretching on the floor in front of a couch

Fitness

The best stretches to correct your posture

Poor posture is a leading cause of neck, shoulder, and back pain. These simple stretches can help.

Health

Sneaky signs of dementia and Alzheimer’s disease

Dementia is more than just memory loss. Here’s how to spot some of its less obvious symptoms.

Woman climbing out of the pool on a ladder

Health

Why summer is the best time to get your home winter-ready

Avoiding the heat and preventing the cold is important — and easier than ever with the help of PHDC.

A smiling couple sitting at a table, each holding a glass of milk

Health

Natural ways to prevent bone loss

Osteoporosis becomes more common with age. Luckily, diet, exercise, and some lifestyle changes can go a long way toward keeping your bones strong.

Health

The easiest way to stay on top of your child's health

Preventive care at every stage of a child’s life can help ensure they’re meeting critical developmental milestones. Here's what you need to know.

Woman smiling on a stair glide at the bottom of the stairs

Healthy Living

An old home with new tricks

To get from her bedroom to the kitchen, Caroline Mallory must travel down 14 wooden steps. These used to cause her pain and anxiety.

Health

Your biggest questions about coughs, answered

Why do people get coughs?

Coughing is a natural reflex and an important part of your immune system.

Health

Help for congestive heart failure

Make lifestyle changes

Lifestyle changes are key to managing CHF. Your doctor may offer slightly different recommendations based on your individual diagnosis.

Woman holding her phone in her kitchen, on a video call with a doctor

Health

A virtual world

Technology has changed the health care landscape in so many ways, especially in access to care and removing barriers to getting care.

Map showing the flow of accessing care virtually

Healthy Living

Access care virtually

Telemedicine

This refers to the specific services available through Teladoc* Health, our telemedicine platform, with designated providers.

Healthy Living

LOL! The healing benefits of laughter

Did you know Philadelphia has its own laughter yoga club? Or that laughter yoga is even a thing? Alexa Fong Drubay, certified laughter yoga master trainer, global laughter ambassador member, and director of Laughter Yoga USA.org, is here to teach us about laughter yoga and its benefits.

A younger woman holding the arm and back of an older woman with a cane

Healthy Living

Three tips for caregivers

This three-pronged approach helps you and your loved one.

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More articles

Why do people get coughs?

Make lifestyle changes

Telemedicine