More articles

Take a deep breath

When life gets overwhelming, it’s important to relax your body and your mind. Breathing exercises can help with both.

A persons hands, holding a pill container and grabbing a pill

Seven ways to stay on top of your medications

Taking your medications as prescribed by your doctor is one of the most important first steps in managing health conditions. Following your doctor’s orders can lead to fewer complications.

Visuals of people doing a bicep curl, reverse biceps curl, and hammer curl

Fitness

Three ways to work your biceps

Every time you lift something up, your biceps are at work. Keep them strong and toned with these simple exercises.

A Southwest black bean burger bowl on a table with a drink and napkin

Main Dish

Southwest black bean burger bowls

Nutrition

Chill out: The perks of frozen foods

If you’ve heard it once, you’ve heard it a million times: Fresh food is best. Right? According to registered dietitians, maybe not.

Health

Does it really pay to see an in-network provider? Yes!

Discover how picking an in-network doctor can help you save money on your health care.

Health

Medication management: Why it matters and how to improve it

If you have a chronic health condition, such as diabetes or high blood pressure, it’s likely that your doctor has prescribed medication to help manage your symptoms.

Health

Know the differences: Cold vs. flu vs. COVID-19

You know the drill: You start to feel a runny nose or sore throat coming on. After a day or so, you may be coughing, too. But do you have a fever? Has your sense of taste or smell changed? Get to know the symptoms of a cold, the flu, and COVID-19.

Nutrition

Healthy heart, happy belly

Eat your way to lower cholesterol

Health

Health screenings: Your fall to-do list

Routine preventive health screenings can help you detect underlying conditions earlier, when they’re easier to treat. Here are a few that you might need — ask your primary care provider which ones are right for you.

Healthy Living

Ready for home emergencies

With winter just around the corner, it’s smart to know who can help if the chilly weather brings unexpected home repairs. And PHDC is here to help you.

Mental Health

Five ways to train your brain

Boost thinking, memory, and more with regular workouts for your mind.

Photo of Military personnel shaking hands

Mental Health

Could you have PTSD and not know it?

Unlike visible wounds, post-traumatic stress disorder (PTSD) involves battlefield experiences and other unseen traumas that have a lasting impact on the psychological and emotional health of those living with it. Anxiety, depression, and suicidal thoughts are part of this spectrum.

Illustration of three women in a pool treading water

Fitness

Level up your strength with these moves

Maintain or build your strength in the summer with these exercises that you can do in the water.

Breakfast

Fiesta egg tortilla cups

This is a great make-ahead breakfast option for busy mornings. Feel free to sprinkle in some shredded cheese, or swap the pico de gallo for your favorite salsa. The egg cups can be refrigerated and reheated for up to three days.

Breakfast

Sunrise berry smoothie

This simple smoothie packs a lofty punch of vitamin C. For just one serving, either cut the ingredients in half, or refrigerate the second serving.

Nutrition

Rise and dine

Wake up your breakfast routine and start your day off right.

Healthy Living

Home care on a budget

Save money and energy with these summer tips for homeowners.

Seniors sitting under umbrella at the beach

Healthy Living

Summer tips for healthy skin

Being outside is one of the big joys of summer. Here’s how to maximize skin safety so you can focus on the fun.

Health

Annual wellness visits 101: What to expect and how to prepare

No matter how healthy you feel today, there’s a powerful step you can take toward feeling your best: Schedule your annual wellness visit.

Illustration of 2 hands pulling strings on each side of the brain

Mental Health

Alzheimer’s vs. dementia: What’s the difference?

Alzheimer’s disease and dementia are often used interchangeably. But it’s important to know how they relate to one another — and that they’re not a normal part of aging. Here’s what you need to know.

Health

The importance of sticking with your treatment plan

There are many reasons why adults and adolescents struggle to stick with their treatment plan. But skipping appointments can interfere with your recovery. Learn what you can do to get back, or stay, on course.

Health

Understanding ADHD

When your child starts on any prescription, there can be an adjustment period. This can be especially true with attention deficit hyperactivity disorder (ADHD) medicines. But you have every reason to feel optimistic. With the correct prescription medication at the right dosage, your child can show great improvement. That’s why it is important for children to visit the doctor within 30 days after they begin taking ADHD medication.

Health

The importance of follow-up appointments

Being discharged from the hospital or emergency room is an important step in a child’s recovery journey. But it’s not the end of the road. Most caregivers and children will need to continue managing the child’s health in the days and weeks following hospitalization. Learn more about why this is so important.

Health

The importance of staying up to date on your medication management

Taking medications as prescribed is an important step toward long-lasting improvement and lowered risk of hospitalization. Another key step? Keeping up with your healthcare provider appointments for monitoring and any necessary adjustments. Learn more about the ins and outs of medication management with the following information.

Main Navigation