More articles

Medication is a leading treatment across all age groups for people struggling with mental health conditions. Here's how these medicines can affect older adults.

An annual wellness visit is a crucial part of staying healthy. Learn what to expect during your appointment — and the key questions to ask your provider.

Managing your cholesterol is key to keeping your heart healthy. Here are eight ways to help keep your cholesterol in check.

Depression doesn't look the same at every age. Learn the symptoms of depression in older adults, plus expert tips to help support your loved one.

Feeling connected is good for the mind and body. But loneliness can lead to health problems. Here's how to help an older loved one who is feeling lonely.

Dementia is more than just memory loss. Learn about its lesser-known signs and symptoms, so that you'll know how to spot them in an older loved one.

Tap into your creative side for big health rewards.

For good health, go outside and play!

Your smartphone can help you read small fonts, remember to take your pills, track your receipts, and more. You just have to find its hidden features.

Understanding the signs of a panic attack is the first step toward getting you the help you need — from yourself and others. 

Four reasons to grab a buddy and get moving.

You're more likely to have depression and anxiety if you have a chronic disease. Here's why, plus strategies to help you stay physically and mentally strong.

Therapy can help your loved one cope with the unique stressors faced by older adults. Here's how to help them find the right match.

MCI isn't as severe as dementia, but it can still cause memory and thinking issues. Here's how to spot MCI in an older loved one and help them manage it.

Anxiety is one of the most common mental health conditions in people ages 65 and older. Here's what you need to know to help your loved one feel calmer.

Stress isn’t just something you feel in your mind. Here are some sneaky ways it can impact your body.

Learning the facts about incontinence is the first step in treating it.

Feeling happier is as easy as lacing up your shoes.

The recommendations and statistics change as you get older. Here’s what experts want you to focus on.

Feel better fast with these easy mood-boosting techniques.

There’s never a good time for unexpected repairs, but issues that crop up in the winter often can’t wait. PHDC can help. Just follow these steps.

Falls are a leading cause of injury and hospitalizations among older adults, and a leading source of worry too. After all, one wrong step can chip away at your ability to stay independent. Here’s how to determine (and reduce) your fall risk.

One quick shot can help you avoid serious illness this season. Here’s why you should get protected ASAP.