Health What asthma sufferers need to know about cold and flu season Don’t let dipping temperatures and germy surfaces keep you out of commission this season.
Health How to remove COPD triggers from your home Learn more about COPD triggers and how to avoid them
Healthy Living Why friendships matter with COPD A supportive circle can help you feel better and stay healthy
Health Get the relief you need from COPD symptoms Learn how a special treatment can improve your health
Healthy Living Are you prepared for cold and flu season? For those with COPD, taking extra health precautions during these months is crucial.
Healthy Living Diabetes: Are you sleeping? A good night’s rest can ease many symptoms of diabetes. Here’s help getting more z’s
Healthy Living Three expert tips to keep your blood sugar steady Simple ways to keep blood sugar levels in a healthy range
Health Three expert tips to manage diabetes Get advice on how to control diabetes and live your healthiest life.
Health Finding reliable diabetes information online Before you start clicking, check out a diabetes educator’s best tips for bookmarking the right sources of information on managing your condition
Health Three ways to manage morning blood sugar spikes Waking up to a spike is no way to start the day. Regain control with these practical steps.
Healthy Living The best and worst foods for diabetes If you think a diabetes diagnosis will limit your food choices, think again. A few simple strategies can help keep you healthy and feeling your best.
Health Diabetes Q&A Certified diabetes educator Karen Kemmis answers five frequently asked questions about this complex condition.
Health Quick quiz: Do you know the signs of high and low blood sugar? What you know about blood sugar may help save someone’s life
Health Retinal eye exams: What you should know Learn how this special type of eye exam could save your vision.
Health Why diabetes patients need yearly kidney checks Did you know that kidneys can be damaged if blood sugar is too high for too long? Here's why you should get your kidneys checked on an annual basis.
Breakfast Spiced zucchini and carrot muffins These muffins are grain-free, made from almond flour and naturally sweetened with maple syrup. You won't even notice the veggies!
