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Stress

The best way to deal with stress

How you react to stress affects your health

Nutrition

How healthy is your smoothie?

It’s time to rethink your on-the-go snack

Health

Help prevent the flu with meditation

A little mindfulness can go a long way in keeping you healthy.

Nutrition

Your one-day healthy meal plan

These guidelines take the guesswork out of a perfect day of eating.

Main Dish

Veggie sushi rolls with riced cauliflower and nori

Tired of your everyday veggies and ranch? Try this Asian-inspired twist!

Drinks

Pumpkin spice smoothie

All the flavors of your favorite fall latte, served up in a healthy breakfast smoothie.

Photo: Hand sprinkling salt on raw steak

Nutrition

Three chef-approved techniques for tasty meals

Cook like a chef with these skills that maximize flavor and minimize calories.

Drinks

Creamy almond milk hot chocolate

Indulge in a rich and velvety treat with this creamy, plant-based hot chocolate, perfect for warming up on chilly days.

Appetizer

Potato-free carrot latke

This dish can be an a party appetizer, a side dish, or even a main course alongside some fresh greens.

Main Dish

Cheesy squash casserole

Make the most of fall’s bounty with this comforting cheesy squash casserole, packed with rich flavors and perfect for cozy nights.

Health

What to know about COPD

Early diagnosis and treatment means better health

Main Dish

Classic shepherd’s pie

Add cauliflower to this classic dish for a contemporary twist.

Main Dish

Salmon and vegetable curry

Fill up on this brain-boosting comfort food.

Healthy Living

Eight tips for a healthier fall

Simple ways to stay well and feel your best this autumn

A woman with short gray hair comforts another woman with a shaved head while sitting across a table from a doctor in a white coat.

Health

Getting through breast cancer treatment

Take back control of your body during treatment for breast cancer with these strategies.

Health

The surprising way to measure longevity

Your resting heart rate may determine your longevity.

Healthy Living

Five brain games to keep your mind sharp

Get your cognitive muscles moving with these brain games

Health

Take control of COPD

Your guide to identifying symptoms, avoiding flare-ups, and staying active

Healthy Living

Six tips for better sleep

It’s vital for good health, but getting quality sleep is not always easy. Boost your chances of a good night’s rest with these tips.

Nutrition

Fight back against muscle loss

Feel stronger than ever with these simple tips.

Fitness

Meditate for amazing benefits

Meditation is certainly not new. But as more and more studies show the benefits, it’s worth a second look if you’re not currently making meditation part of your daily health routine.

Healthy Living

Should you choose generic over name-brand medications?

Wondering what the difference is? These expert answers will help you learn whether switching from name-brand drugs is the right choice for you.

Snack

Pumpkin hummus

Add a seasonal twist to your snacking with this creamy pumpkin hummus, blending fall flavors into a delicious, savory dip.

Side Dish

Sweet and savory cranberry compote

In as little as 10 minutes, you can impress your friends and family with this fancy-looking treat.

Breakfast

Thanksgiving on-the-go flourless muffins

Potatoes, turkey, cranberry sauce, and all your favorite veggie dishes! Now you can combine all your favorite Thanksgiving foods into one flourless, gluten-free muffin.

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