Articles

You're more likely to have depression and anxiety if you have a chronic disease. Here's why, plus strategies to help you stay physically and mentally strong.

Therapy can help your loved one cope with the unique stressors faced by older adults. Here's how to help them find the right match.

MCI isn't as severe as dementia, but it can still cause memory and thinking issues. Here's how to spot MCI in an older loved one and help them manage it.

Anxiety is one of the most common mental health conditions in people ages 65 and older. Here's what you need to know to help your loved one feel calmer.

Stress isn’t just something you feel in your mind. Here are some sneaky ways it can impact your body.

Learning the facts about incontinence is the first step in treating it.

Feeling happier is as easy as lacing up your shoes.

The recommendations and statistics change as you get older. Here’s what experts want you to focus on.

Feel better fast with these easy mood-boosting techniques.

There’s never a good time for unexpected repairs, but issues that crop up in the winter often can’t wait. PHDC can help. Just follow these steps.

Falls are a leading cause of injury and hospitalizations among older adults, and a leading source of worry too. After all, one wrong step can chip away at your ability to stay independent. Here’s how to determine (and reduce) your fall risk.

One quick shot can help you avoid serious illness this season. Here’s why you should get protected ASAP.

Your AWV is one of the best ways to ensure you’re on track to stay healthy.

Maintain winter wellness with foods that boost your defenses.

There’s a lot of misleading health information online. This guide can help keep you safe.

Parenting in the age of screens isn’t easy. But you have more power over how your family uses the internet than you may think. Try these strategies to help all of you feel happier and more present. 

For many, this is the most wonderful time of year: But if you or a loved one is feeling more sad than celebratory, it could be something more than just seasonal stress. Here’s how to spot the signs of depression in kids, teens, adults, and older adults.

Depression affects more than just your mood. It can affect your physical health, too. Look for some of the most surprising, yet common symptoms of depression so you can get the help you need.

When muscle spasms, tightness, or discomfort in your hips are holding you back from the activities you love, it’s time to take action. Learn about the possible causes of lower back pain and the simple stretches that can help you find relief.

A chronic kidney disease diagnosis can feel overwhelming, but understanding the condition and your next steps can make a big difference. Here's how to take charge of your kidney health.

Don’t overlook the most important member of your health care team: you.

Have fun and eat well with these smart swaps.

Learn how the Inflation Reduction Act (IRA) can help save you money.

One of the guarantees of aging: Your relationships will evolve. As we get older, friends may move away. They may spend more time with family and less time with you. And while that’s a normal part of life, it can also bring up feelings of loneliness.