Articles

Start strong by preparing your body, mind, and home for a smoother recovery after hip surgery.

Are you up to date on all the vaccines you need? Here’s what you need to know about two life-saving vaccines that might not be on your radar.

Set yourself up for a successful knee surgery (and recovery) with these expert planning tips.

It may feel a bit like the common cold, but this respiratory illness can land some older adults in the hospital. Here’s what you need to know to protect yourself this season.

Strengthen your mind and body and set yourself up for a smoother recovery with these expert tips for prehab and preparation.

Viruses like the cold and flu are more common in the fall and winter months. Here’s everything you need to know to stay safe from seasonal viruses this year.

It’s normal to feel nervous ahead of getting vaccinated. Here’s how to overcome injection anxiety and handle your shots like a pro.

Get a breakdown of the different flu shots on the market, plus how to know which option may be best for you.

The contagious respiratory virus is still around and still evolving. Here’s what you need to know to protect yourself.

Follow these essential steps before your back surgery to boost your chances of a successful procedure and a smooth recovery.

Prediabetes is a warning that your blood sugar levels are high. The good news is there are steps you can take now to prevent diabetes in the future.

Preventing diabetes doesn’t require overhauling your whole diet. Start with these five simple but high-impact changes.

Medication is a leading treatment across all age groups for people struggling with mental health conditions. Here's how these medicines can affect older adults.

An annual wellness visit is a crucial part of staying healthy. Learn what to expect during your appointment — and the key questions to ask your provider.

Managing your cholesterol is key to keeping your heart healthy. Here are eight ways to help keep your cholesterol in check.

Depression doesn't look the same at every age. Learn the symptoms of depression in older adults, plus expert tips to help support your loved one.

Feeling connected is good for the mind and body. But loneliness can lead to health problems. Here's how to help an older loved one who is feeling lonely.

Dementia is more than just memory loss. Learn about its lesser-known signs and symptoms, so that you'll know how to spot them in an older loved one.

Tap into your creative side for big health rewards.

For good health, go outside and play!

Your smartphone can help you read small fonts, remember to take your pills, track your receipts, and more. You just have to find its hidden features.

Understanding the signs of a panic attack is the first step toward getting you the help you need — from yourself and others. 

Four reasons to grab a buddy and get moving.