Articles

What you—and your elderly loved ones—should know about robocalls right now

We sort fact from fiction when it comes to this trendy health supplement

A closer look at the benefits of this unconventional treatment for anxiety and other stress disorders

Caregivers need TLC, too. Follow this guide to giving yourself a much needed time-out

Create realistic expectations this holiday season

Working full-time and ready to retire? Here’s what you need to know before you start claiming Social Security benefits

Before you sign up for a new health plan during open-enrollment, answer these five questions. The answers will help you find the best coverage for your needs

Don’t be fooled by this outdated (and potentially dangerous) healthy eating advice

Moving more will ease stiff joint pain

Don’t let a tumble put you on the sidelines. Here’s how to stay safe

Sometimes you can’t do it all yourself — and that’s okay

3 simple ways to ease your mind for better health and happiness

The simple act of letting go can improve your wellbeing

Having a strong care team you trust can make all the difference between living in uncertainty and feeling empowered

Sometimes you need more than just a shoulder to lean on, and it’s okay to need outside help with managing your feelings. Here’s how to cope when faced with some common stressors.

Take control of your health after a visit to the emergency room with these expert tips.

Here’s what you need to know about this heavy metal — and how to keep your kids safe.

Juggling multiple chronic conditions isn’t easy. These tips can help you get a handle on both, so that you can focus on living your life.

Your little one is growing and changing before your eyes. Here are the skills to look for at each stage.

When you find out that you need a health service, such as an X-ray, lab work, or surgery, what’s the first thing that comes to mind? You’re not alone if it’s, “How much is that gonna cost me?” It’s an important consideration, and the cost difference between some providers and where you go for the service can amount to hundreds of dollars.

Each major food group has its star qualities, but protein is a standout. It can help build strong bones, increase muscle mass, boost metabolism, reduce cravings, and repair tissue. To make sure you’re getting enough of this MVP macronutrient, read on for 20 tasty strategies

Feeling a little burned out? Here are four simple ways to recharge, stay healthy, and be there