High Protein

These spicy bites are the perfect addition to your weekend game day party.

Celebrate a heart healthy diet with a fresh dinner

Broccoli is a great source of potassium and calcium.

Beat afternoon cravings with this zippy, high-protein dip.

This omelet is a good source of calcium, protein, and vitamins.

A fresh and tangy Baja-style fish dish.

Catfish is low in calories and contains heart healthy omega 3 fatty acids.

A comforting twist on a classic, this shepherd’s pie combines savory flavors with the natural sweetness of roasted sweet potatoes.

You'll love the taste, and your heart and brain will love the omega-3s.

This plant-based twist on tacos uses two tasty meat alternatives.

This rich, velvety risotto is bursting with the deep flavors of sautéed mushrooms.