The annual flu vaccine is a quick and a effective way to keep yourself healthy, and it’s available at no cost to you. Learn more about stay-well strategies and how to get your vaccine.
People who give thanks daily get better sleep, have fewer health issues, and tend to be happier, too. Seniors statewide share what they’re grateful for
The older you get, the wiser you’ll be, if you tap the knowledge you’ve gained over the years. Still, memory slips are part of aging. These science-backed ideas can help you stay sharp
It sounds simple: To maintain your weight and protect your health, you need to burn as many calories as
you eat and drink. But at this stage of life you’re likely moving less overall, even if you exercise. Here’s help!
While one in eight women will develop breast cancer in their lifetime, early detection ups your chances of successful treatment. If the pandemic disrupted your usual preventive care routine, here’s how to catch up
The life experience that comes with age makes you wiser. But to stay strong throughout the years, you need to fuel your body with the vitamins and minerals that build your bones, muscles, and brain.
What’s in your medicine cabinet? “The answer is important,” says Ada Stewart, M.D., a family doctor who treats older adults in Columbia, South Carolina.
