Fitness Three core-strengthening moves to flatten abs They're not just for looks — a strong core means a strong body
Health Simple ways to improve your memory Keep your task list on track with tips tailored to your age
Health Six ways to avoid indoor air pollution The "clean air" inside your home may not be as clean as you think.
Weight Loss Five “diet” foods to skip Find better-for-you swaps that are just as easy to work into your meal plan.
Fitness Cardio machines 101: Tips for beginners Work up a sweat and blast fat at the gym with a cardio machine.
Fitness Love your body: three yoga moves to boost confidence Learn how yoga can help shift your relationship with your body.
Healthy Living The what’s what on nutrients and aging Nutrition is a building block for everyone’s health, but some vitamins are particularly important for older adults.
Health What to expect after giving birth A lot happens to a new mother, physically and emotionally, in the first 24 hours after her baby arrives. Here’s an overview of what to expect.
Health Why you need to know about HPV and the HPV vaccine Why everyone should know about the virus, and the vaccine working to stop it
Health Genius tips to help prepare for baby’s first trip Traveling with your infant doesn’t have to be a stressful experience. Just follow these tips.
Healthy Living Weaning: What you need to know before you begin Make the switch to solid foods easier for you and your baby with these essential weaning tips.
Healthy Living Everything you need to know about picking a supportive backpack It’s true: Backpacks are better for your neck and back than other kinds of bags. Here’s how to find the best one for you.
Fitness Finding winter exercise motivation Don’t let these seven common excuses for not exercising stop you in your tracks this season.
Healthy Living Breast cancer myths Knowing the truth about breast cancer can help you lower your risk of developing it.
Health Considering orthopedic surgery? Five things to know Make an informed decision about surgery and get on the road to recovery faster with these tips.
Healthy Living Stay connected It's healthy to hang out. Do any of these reasons sound familiar and keep you from socializing?
Fitness Eight home gym gear essentials under $50 Make any room in your house workout ready with these affordable fitness items.
Healthy Living How women age 50 and older can prevent bone loss Bone loss happens naturally with age, but you can take simple steps to stay strong and lower your risk of fractures.
