Articles

A healthy man running on a paved path in a park

Healthy Living

Young at heart

New research shows that you’re only as old as you feel — really!

Healthy Living

Six simple tips to live well this year

Use these tips to have your best year yet

Nutrition

Spot the healthy breakfast imposters

Some of the least nutritious breakfast foods are notorious for seeming like they are good for you. Can you identify the foods highest in calories, sodium, sugar, and fat?

Health

Fall-proof your home

Take these steps to ensure a safe, healthy living space

A senior African-American woman in her 70s hiking in a park smiling and leaning on a walking stick, standing with trees and lush foliage in the background.

Fitness

Exercise with COPD: Yes, you can!

Shortness of breath may make workouts seem unworkable. Here’s why they’re worth the effort

Health

What's the deal with probiotics?

Find out why your body needs this good-for-you bacteria, and where to get it.

Health

Simple ways to relieve spring allergies

Breathe better with these expert tips.

Stress

Relieve stress at bedtime

Wind down before bed with this five-step relaxation routine.

Nutrition

Best freezer foods for your grocery list

The frozen foods aisle can be your budget's healthy secret weapon

Dessert

Almond Joy chia seed pudding

Salad

Mandarin spinach salad with carrot-ginger dressing

The carrot-ginger dressing adds a tangy, spicy flavor to this healthy salad.

Snack

Plant-based peanut butter chocolate protein bars

These homemade eight-ingredient protein bars are rich in protein and incredibly delicious.

Breakfast

Healthy blueberry oat muffins

Skip the coffee shop muffins and keep your heart healthy by making your own.

Appetizer

Spinach, artichoke, and white bean dip

Tasty dips don’t have to be loaded with sodium and other additives.

Side Dish

Healthier black-eyed peas

February is American Heart Month and Black History Month. Honor both by making a heart-healthy version of a traditional African American dish.

Side Dish

Healthier Sautéed Collard Greens

This collard greens dish is high in fiber, vitamin C, potassium, iron, and vitamin K, making this dish heart- and bone-healthy, diabetic-friendly, and great for digestion.

Snack

Date fruit and nut snack bars

Try these simple, tasty, Paleo-approved snack bars.

Salad

Spring salad with buttermilk dressing

Make this vibrant, vitamin-packed dish using fresh veggies from your local farmers market.

Stress

The mood-boosting power of trying something new

Variety is the spice of life. Whether you’ve been feeling down or downright bored, these strategies can help you feel happier and gain a fresh perspective.

Main Dish

Protein power bowl

Power up with this hearty, plant-based bowl, combining roasted veggies, tofu, and creamy hummus for a protein-packed meal that’s both satisfying and delicious.