Healthy Living

A doctor bandages a woman's arm after giving her an immunization

Why adults need their shots, too

Are you up to date on all the vaccines you need? There’s a four in five chance you’re not. Here’s what you need to know to help you stay healthy.

Healthy Living

Living well with chronic kidney disease

A chronic kidney disease diagnosis can feel overwhelming, but understanding the condition and your next steps can make a big difference. Here's how to take charge of your kidney health.

Woman smiling on a stair glide at the bottom of the stairs

Healthy Living

An old home with new tricks

To get from her bedroom to the kitchen, Caroline Mallory must travel down 14 wooden steps. These used to cause her pain and anxiety.

Map showing the flow of accessing care virtually

Healthy Living

Telemedicine

This refers to the specific services available through Teladoc* Health, our telemedicine platform, with designated providers.

Healthy Living

LOL! The healing benefits of laughter

Did you know Philadelphia has its own laughter yoga club? Or that laughter yoga is even a thing? Alexa Fong Drubay, certified laughter yoga master trainer, global laughter ambassador member, and director of Laughter Yoga USA.org, is here to teach us about laughter yoga and its benefits.

A younger woman holding the arm and back of an older woman with a cane

Healthy Living

Three tips for caregivers

This three-pronged approach helps you and your loved one.

A persons hands, holding a pill container and grabbing a pill

Healthy Living

Seven ways to stay on top of your medications

Taking your medications as prescribed by your doctor is one of the most important first steps in managing health conditions. Following your doctor’s orders can lead to fewer complications.

Healthy Living

Ready for home emergencies

With winter just around the corner, it’s smart to know who can help if the chilly weather brings unexpected home repairs. And PHDC is here to help you.

Healthy Living

Home care on a budget

Save money and energy with these summer tips for homeowners.

Seniors sitting under umbrella at the beach

Healthy Living

Summer tips for healthy skin

Being outside is one of the big joys of summer. Here’s how to maximize skin safety so you can focus on the fun.

Illustration of people shopping during the winter

Healthy Living

Tips to avoid a winter wipeout

More than 25% of older adults fall every year. Slippery sidewalks, icy driveways, and cold weather add to your risk. Here’s how to navigate more safely so you can stay steady on your feet.

Healthy Living

The art of the healthy nap

The right kind of daytime snooze can brighten your mood and sharpen your mind. We’ve rounded up expert-backed steps so you can get the most from your Z’s.

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