Health

New landmark research shows that we experience our first metabolic slowdown after age 60. That shift can lead to weight gain and feeling less energetic. But some older adults maintain their calorie burn in defiance of their chronological age. What’s their secret? We sorted through the hype to find the habits that really move the metabolic needle
The annual flu vaccine is a quick and a effective way to keep yourself healthy, and it’s available at no cost to you. Learn more about stay-well strategies and how to get your vaccine.