Fitness

Women sweating from a workout

Tips for a safe hot workout

How to stay safe during a workout that cranks up the thermostat

Photo: Woman at the gym doing shoulder presses

Get to know your gym

Try new exercises, beat boredom, and see better results

Woman exercising in the park

Don’t let that stop you!

Use these pro tips to overcome ﬁtness challenges

Photo: Man doing push-up

Get fit fast with HIIT

Burn more fat and tone muscles in less time

Photo: Rear view of woman stretching with hands clasped behind her head

Six simple stretches for flexibility

Loosen up tight muscles with this easy routine.

Photo: Close-up of woman's hand holding a small dumbbell

The double-duty workout

Use these two-in-one moves to intensify your exercise routine.

Photo: Fit woman running up a long set of outdoor stairs on a mountain

Why you shouldn't be scared of inclines

Embrace that looming hill and reap the fitness benefits

Women doing yoga in studio

Three popular fitness classes, explained

Here’s what to expect before you sign up

Photo: Smiling woman in swimming pool

Your complete pool workout, no laps required

Do this total body workout in the pool without swimming a single lap.

Illustration: Heel-to-Toe Walk, One-Legged Stand, Walk the Line

Three simple moves to improve your balance

Strengthen your body to avoid falls and stay mobile.

Photo: Close-up of athletic sneakers on pavement

Four steps to finding the right workout shoes

For fitness success and healthy feet, make sure the shoe fits

Photo: Three older woman doing yoga in the park

Tai chi for beginners

Try out Wu Chi to prepare yourself for Tai Chi and increase flexibility.